July is Social Wellness Month. To kick off the celebration, we’re including some of our favorite tips, so you’re able to enjoy every moment of the month without hindrance. You can implement some of the suggestions listed here into your daily routines. You’re able to appreciate what it means to…
Nothing signifies summer like a plate full of grilled food. So, how does it play into your health? There are certain grilled foods that are healthier than others. They’re playful, shareable, and delightful to eat. Choosing to grill them adds a level of flavor to them that only the grill…
Did you know that biking to work provides you with many benefits? If you didn’t, you should consider the impact that biking has on the planet. It’s far healthier for you to ride somewhere than it is to drive there. You’re not burning fossil fuels, and you’re getting some much-needed…
With Earth Day right around the corner, we felt it was the perfect time to discuss reducing your carbon footprint by making your self-care routine greener. There are things you can do on April 22 and every day following it to improve how you consume products and make an imprint…
An estimated one in twelve women lives with bleeding disorders. When you consider the world’s population, that amounts to many people! Therefore, during Bleeding Disorders Awareness Month, signs of a bleeding disorder are the topic of discussion frequently. That way, you’ll know without a doubt if you should be concerned…
Love is in the air, and with all the talk about Valentine’s Day, there is one subject that’s often forgotten. It’s STDs and the importance of protecting yourself and your partner from them. By reducing your risk for sexually transmitted diseases, you ensure that you’ll have a long and happy…
January is Cervical Health Awareness Month. According to the American Cancer Society, women ages 35 to 44 are often diagnosed with the disease. Unfortunately, most don’t learn about the cancer until they’re 50. Some women over the age of 65 also test positive for the disease after cervical cancer screenings.…
As things come to an end this year, consider all the things you could accomplish. Then, think about the things you’d like to be better at doing in the future. Did you see your OBGYN enough in 2021? If you didn’t, it’s time to change your habits so that you…
November 13th is World Kindness Day. The annual initiative encourages people worldwide to be kind. There are many ways that you can extend kindness to others. To help you get started, we created this short guide for you to refer to this World Kindness Day. You can easily change your…
Holiday stress is debilitating. It can ruin your plans and cause you not to enjoy your big celebrations. If you find yourself stressing this holiday season, there are things you can do immediately to prevent problems from worsening. Having plans in place prevents meltdowns from occurring from having too many…
October is Breast Cancer Awareness Month. It’s a time where conversations about breast cancer prevention, detection, and treatment options are discussed frequently by people. If you want to make a difference in the lives of women worldwide, use your online platform to promote the initiative and do your part to…
In addition to being physically healthy, you’ll want to be mentally healthy, too. Focusing on your mental health and overall well-being ensures that you’re in a position to take good care of yourself. It allows you to tune into your body, listen to its cues, and do what you can…
