June 12th is Family Health and Fitness Day. It’s an annual initiative promoted by the National Recreation and Park Association to encourage families to focus on physical wellness. If you’re the mother of children and want to get them to be more active throughout the day, you’ll want to do…
The Friday before Memorial Day has been declared “Don’t Fry Day” by the National Council on Skincare Prevention. The annual initiative takes place on May 28, 2021, and encourages “sun safety awareness.” If you’ve been meaning to learn more about taking better care of your skin outdoors, today is the…
OASH, the Office on Women’s Health, promotes National Women’s Health Week in mid-May. The annual initiative focuses on good health practices for women throughout the various stages of their lives. If you want to become involved in this year’s event, there are some things you can do to prepare for…
Did you know that April is National Stress Awareness Month? If you didn’t, you do now! Taking excellent care of your physical health involves being aware of your mental health. Without addressing the things that cause a physiological reaction to your body, you can suffer from chronic illnesses and diseases.…
National Walking Day takes place on April 7th, 2021. It’s a great time to learn more about the beneficial practice and the annual event. Walking benefits the body and the mind. It has noted physical and mental health benefits, which are detailed below. The Benefits of Regular Walking Walking is…
Being pregnant is something that many women want for themselves. They want to start a family and do so in a way that ensures the health and safety of their baby. Rather than embark on the journey alone, they consult their OBGYN for tips on making themselves more fertile. One…
Stress is known as the silent killer because it seldom seems problematic until it manifests into heart disease or stroke. Many people experience exposure to chronic stress, which takes its toll on their physical, emotional, and mental health. If you want to become better at managing stressful situations, you can…
Self-care is a subject we’ve talked about in-depth before. It’s a gift you give yourself that enhances your physical, mental, emotional, social, financial, or spiritual well-being. It takes into account your ever-changing needs and makes it possible for you to address them at any given moment. It helps you build…
By giving yourself the gift of good health, you’re able to make this Valentine’s Day extra special. You increase your happiness and longevity in the process. It helps you set a high standard by which you live, too, making it easier for you to fulfill your obligations and take care…
So, you confirmed that you’re pregnant. Congratulations on the new addition to your family! We’re happy to hear your news and ready to assist you with your pregnancy. Our team of professionals provides you with access to the most up-to-date medical and nutritional information so that you and your little…
Of all the resolutions you can make this year, good health and longevity top the list. If you’re not healthy, you can’t achieve all the things you’ve set out to do. Making it a point to have regular scheduled exams and appointments with your OBGYN is not only recommended, but…
National Birth Defects Prevention Month takes place in January. It’s an opportunity to bring awareness to the different birth defects that occur during pregnancy or childbirth. If you’re a pregnant woman, it’s more important now than ever to take a good prenatal vitamin. Your OBGYN will recommend brands that they…
