Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of…
October is Breast Cancer Awareness Month. It’s more than just a sea of pink ribbons, however. It provides you with the opportunity to make a real difference in the lives of women nationwide. Through your direct actions, you can encourage change in the world by taking the deadly disease head-on…
September is Ovarian Cancer Awareness Month. The annual initiative centers on a single form of cancer that occurs in the ovaries of women of all ages. Without the right education and treatment options, the disease is deadly. According to the American Cancer Society, close to 22,530 women receive the news…
With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in…
A new baby brings a lot of excitement and anxiety. Rather than worry about your newborn’s arrival, why not get lost in all the planning that takes place to get ready for the baby? After all, it’s far more fun picking out colors for the nursery than it is to…
August is National Breastfeeding Month. It’s a great time to increase your awareness about the benefits of breastfeeding. As a new mother, you may wonder throughout your pregnancy if you want to bottle-feed or breastfeed your baby. You may still be on the fence when it comes to making the…
Every year in July, people observe Cord Blood Awareness Month in the United States. They understand the importance of donated cord blood and donor cord blood banks. They share what they’ve learned about the subject with other people in-person and through social media in an attempt to raise awareness and…
If you’re a pregnant woman and you’re not sure what to eat to remain healthy throughout your pregnancy, don’t worry, we’ve got you covered. We know what it takes to produce a healthy baby, and we’re here to share some pointers about diet and nutrition with you. Providing you with…
If you’re pregnant, congratulations! We want to be the first to say how absolutely thrilled we are for you. As a clinic that specializes in the care of women, we see a lot of mothers throughout the year. We want you to know that you’re in excellent hands when you…
Family Health and Fitness Day 2019 falls on June 8th. There is no better time than today to get your family together and be active. There are many ways to move your body and encourage the people you love most to do the same. By coming up with a plan…
May is Teen Pregnancy Awareness Month. Now, more than ever, it’s easy to share what you’ve learned about the subject with others thanks to social media. If you have a young woman in your life that is sexually active, helping her understand the different birth control options that exist prevents…
Now that spring is in full effect, it’s time to start thinking about ways to take excellent care of yourself. Among the easiest and most effective is to schedule regular appointments with your OBGYN for annual check-ups and routine visits. That way, you’ll always have a clean bill of health…
