Spring is a great time to step up your self-care practice. There are plenty of opportunities to make improvements to your daily routine. You can include more of the types of activities and habits that make you feel your best physically and mentally. Taking Good Care of Yourself Requires a…
March is National Nutrition Month. Part of being healthy is exercising good choices when it comes to the foods you eat and beverages that you drink. Ensuring that you’re getting the right amount of vitamins, minerals, and nutrients into your diet is imperative. It can help you avoid a myriad…
When it comes to caring for yourself, there are some things you can do that are transformative. You’ll walk away from the experience feeling good mentally, physically, and emotionally. Get in the habit of doing the following five self-care practices and watch them change your life for the better: Take…
With February 14th fast approaching, you’re likely making plans for Valentine’s Day. After all, it’s the next widely recognized holiday of the year. In preparation for the occasion, why not also schedule a routine OBGYN examination with Ahmadinia Reza MD? You’re in good hands with Dr. Ahmadinia, a caring and…
When selecting a new OBGYN in the High Desert, there are many things to consider. First and foremost is how long of a drive you’ll make to get to the doctor’s office. The next is what types of insurance are accepted. Once you’ve got an idea of both of those…
There are many different forms of cancer that women can get in their lifetime. That’s why it’s very important to make cancer screenings a regular part of your healthcare regimen. By doing so, you can save your life by discovering cancerous cells in your body and treat them before the…
When you first get pregnant, it seems like a long road to delivering a healthy baby. There are a lot of weeks to get from A to Z, doctor’s appointments to attend, and things to avoid. While caring for your body and tending to your unborn baby’s needs, you may…
With New Year’s Eve fast approaching, it’s time to start thinking about how you’ll make 2020 different. Coming up with a few resolutions is common for most people. It allows them to evaluate what went right the prior year and what needed improvement. Most people have at least one health-related…
Good health is an asset. It allows you to do everything you set out to do in life. It gives you an advantage because you have the strength, stamina, and desire to live the life of your dreams. When you’re healthy physically and mentally, few things get in your way.…
If you’ve heard of laser hair removal and are considering having it done, what’s stopping you? It’s a service that Dr. Ahmadinia of OBGYN High Desert provides. If you want to do something nice for yourself that doesn’t involve a manicure or massage, laser hair removal is an excellent option…
Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of…
October is Breast Cancer Awareness Month. It’s more than just a sea of pink ribbons, however. It provides you with the opportunity to make a real difference in the lives of women nationwide. Through your direct actions, you can encourage change in the world by taking the deadly disease head-on…
