November 26 is National Family Health History Day. To prepare for the occasion, you should meet with your OBGYN and have your records updated. That way, they’ll be of use to your family when the doctor tries to see if there is a history of family illnesses and diseases. It…
The holidays tend to be a hectic time for most people. Not only do they signal the end of the year, but they also are full of outside engagements, family visits, and activities galore. If you want to experience a more peaceful holiday season, there are things you can do…
With fall fast approaching, it’s time for different types of self-care. Your needs change with each season. That’s why it’s so important to develop a plan that accounts for the physical changes in the environment you’re living in. Fall weather is distinctly different in most parts of the nation than…
Every year in October, people around the country bring awareness to breast cancer charities and organizations. By giving the disease a voice, they’re able to encourage men and women to be screened early on in their lives as a form of prevention. The parties involved are also able to raise…
September 30th, 2020, is National Women’s Health and Fitness Day. There is no better time to start thinking about your health and fitness level than today. A healthier lifestyle is achievable when you consider how necessary your daily actions are in getting you one step closer to your goals. Be…
Self-care can be seasonal. As our needs change from month to month, it only makes sense to choose to engage in activities that nourish our minds, bodies, and souls as well as the time and space that we’re currently experiencing. As with any other season, fall requires a certain level…
The COVID-19 pandemic has been on everyone’s minds. Many women question what is safe and what is not safe to do currently. If you happen to be in the same train of thought that wonders if you should or shouldn’t cancel your next OBGYN appointment, there are some things you’ll…
Breastfeeding is a hot topic often discussed in the media. People question maternal rights because some women choose to feed their children in public, which other people object to them doing so. If you’re on the fence as to whether or not you’ll breastfeed, you’re not alone. Many new mothers…
The global COVID-19 pandemic makes being pregnant something you need to be even more cautious about today. It requires another level of safety that you may not have thought of before. To ensure that you have the safest pregnancy possible, there are some things that we recommend that our patients…
Now that summer is here, there are things that you’ll want to do to make sure that your body and mind are taken care of well. To kickstart your new routine, we’ve made a few suggestions that will allow you to be healthy inside and out. That way, when you…
June 13, 2020, is Family Health and Fitness Day. What do you have planned for the occasion? The annual initiative promotes health and fitness as a lifestyle. After sheltering-at-home for weeks to months at a time, you may be more than ready to spend some time outdoors in your backyard…
Being pregnant can be one of the most joyous experiences that you have in your lifetime. There’s something incredible about knowing that you’re bringing a life into the world. If you want to give your baby the best care possible, you must learn some prenatal tips first thing. That way,…
