Did you know that April is National Stress Awareness Month? If you didn’t, you do now! Taking excellent care of your physical health involves being aware of your mental health. Without addressing the things that cause a physiological reaction to your body, you can suffer from chronic illnesses and diseases. To help you better understand…
National Walking Day takes place on April 7th, 2021. It’s a great time to learn more about the beneficial practice and the annual event. Walking benefits the body and the mind. It has noted physical and mental health benefits, which are detailed below. The Benefits of Regular Walking Walking is among the healthiest habits you…
Being pregnant is something that many women want for themselves. They want to start a family and do so in a way that ensures the health and safety of their baby. Rather than embark on the journey alone, they consult their OBGYN for tips on making themselves more fertile. One option is to get off…
Stress is known as the silent killer because it seldom seems problematic until it manifests into heart disease or stroke. Many people experience exposure to chronic stress, which takes its toll on their physical, emotional, and mental health. If you want to become better at managing stressful situations, you can do things to improve your…
Self-care is a subject we’ve talked about in-depth before. It’s a gift you give yourself that enhances your physical, mental, emotional, social, financial, or spiritual well-being. It takes into account your ever-changing needs and makes it possible for you to address them at any given moment. It helps you build a toolbox of options that…