OBGYN News

10 Fall-Themed Self-Care Ideas for You to Try

Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your health and makes it so you feel like pursuing other acts of self-care each day.

Here are ten fall-themed self-care ideas […]

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October 11th, 2019|OBGYN News|
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5 Ways to Make a Difference During Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. It’s more than just a sea of pink ribbons, however. It provides you with the opportunity to make a real difference in the lives of women nationwide. Through your direct actions, you can encourage change in the world by taking the deadly disease head-on and advocating for women of all ages who may be affected by it at some point in their lives.
What You Can Do Today to Raise […]

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October 4th, 2019|OBGYN News|
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What Do You Know About Ovarian Cancer?

September is Ovarian Cancer Awareness Month. The annual initiative centers on a single form of cancer that occurs in the ovaries of women of all ages. Without the right education and treatment options, the disease is deadly. According to the American Cancer Society, close to 22,530 women receive the news that they have been diagnosed with ovarian cancer. If that wasn’t alarming enough, around 13,980 will die from the disease.

Things You Can Do During Ovarian […]

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September 9th, 2019|OBGYN News|
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5 Things You Can Do to Be Healthier This Fall

With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier than you were before. With very little outside assistance, you can embrace new challenges that allow you to feel good […]

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September 2nd, 2019|OBGYN News|
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10 Incredible Ways to Prepare for the Arrival of Your New Baby

A new baby brings a lot of excitement and anxiety. Rather than worry about your newborn’s arrival, why not get lost in all the planning that takes place to get ready for the baby? After all, it’s far more fun picking out colors for the nursery than it is to lose sleep getting caught up with anxious thoughts. Allow yourself to let go of expectations, take a deep breath, and live in the moment. After […]

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August 9th, 2019|OBGYN News|
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