Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too. Here is how to be better to yourself in five easy steps: Listen to and respond to your body’s cues. If you’re…
National Women’s Health Week (NWHW) is an annual initiative that takes place in May. This year’s celebration is scheduled for May 13th-19th, 2018. Opportunities exist for you to educate and advocate for yourself and others. In fact, WomensHealth.gov offers activities that you can engage in depending on the age group you fall into. There are…
Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain. Here is how to alleviate…
Pregnancy offers many joys. It has its own share of worries, too. From the date of conception to the date of delivery, many things happen to a woman’s body. That’s why it’s important to recognize the signs that are attributed to pregnancy dangers. It’s how women avoid miscarriage and other pregnancy complications. Things That Cause…
Now that spring is almost here, it’s time to start thinking about all the things you can do to feel better about yourself, your health, and your lifestyle. In addition to decluttering your home by spring cleaning, you should come up with a spring health care checklist. Crossing items of the list help you be…