Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat…
From the moment a woman finds out she is expecting, she begins dreaming of what life will be like once her baby arrives. If you have recently discovered that you will be having a baby, you might be wondering what is going to happen during the next 9 months. Every High Desert woman will go…
As a woman nears her due date, it’s time to start preparing for labor and delivery. While a woman’s pregnancy is estimated to last for about 40 weeks, it’s important to remember that a baby can come a few weeks early or a couple weeks late.
One of the largest side effects of pregnancy is weight gain, and it is often the side effect that High Desert women dread the most. It is important for women to understand that weight gain is an essential part of pregnancy, but it’s important to manage your weight gain. There is a healthy way to…
A pelvic exam lets a doctor evaluate a woman’s reproductive system. The doctor will examine the vagina, uterus, cervix, fallopian tubes, ovaries, and vulva for infections or abnormal cells. A pelvic floor muscle examination evaluates strength, tone, coordination, and health in relation to continence, pelvic discomfort, and pelvic organ prolapse. Pelvic health specialists and physical…