The Friday before Memorial Day has been declared “Don’t Fry Day” by the National Council on Skincare Prevention. The annual initiative takes place on May 28, 2021, and encourages “sun safety awareness.” If you’ve been meaning to learn more about taking better care of your skin outdoors, today is the day to prepare for the…
OASH, the Office on Women’s Health, promotes National Women’s Health Week in mid-May. The annual initiative focuses on good health practices for women throughout the various stages of their lives. If you want to become involved in this year’s event, there are some things you can do to prepare for the yearly week-long celebration. This…
Did you know that April is National Stress Awareness Month? If you didn’t, you do now! Taking excellent care of your physical health involves being aware of your mental health. Without addressing the things that cause a physiological reaction to your body, you can suffer from chronic illnesses and diseases. To help you better understand…
National Walking Day takes place on April 7th, 2021. It’s a great time to learn more about the beneficial practice and the annual event. Walking benefits the body and the mind. It has noted physical and mental health benefits, which are detailed below. The Benefits of Regular Walking Walking is among the healthiest habits you…
Being pregnant is something that many women want for themselves. They want to start a family and do so in a way that ensures the health and safety of their baby. Rather than embark on the journey alone, they consult their OBGYN for tips on making themselves more fertile. One option is to get off…