Being healthy means different things to different people. If you’ve undergone any health scare in your lifetime, you know how vital it is to prioritize self-care. Without it, your risk of getting sick increases, and your body’s ability to heal quickly and successfully decreases. If you want to take the matter into your hands and…
August 1-6, 2021, is World Breastfeeding Week. The World Alliance promotes the annual initiative for Breastfeeding Action. There are many ways you can take part in the event. It’s up to you to decide how far to take your actions online and in person. Get the Word Out About the Benefits of Breastfeeding You can…
Summer is here, and you’ve likely got a long list of things to do this season. Among the most important is taking excellent care of your health. By engaging in regular self-care, you’re able to avoid the stress and burn-out so many women face in their daily lives. Building on the routines that serve you…
July is UV Safety Month. The yearly initiative encourages people to protect their skin during the hottest months of the year. Learning what you can about UV protection is imperative to your good health. It helps you avoid too much exposure to the sun resulting in a sunburn, heatstroke, and skin cancer. Instead, you’ll know…
With summer around the corner, there are some things you can do today to prepare for the season. Among the most important is coming up with a self-care routine that provides you with chances to rest, relax, and explore your personal interests. By nourishing your body with the highest quality foods and learning how to…