In addition to being physically healthy, you’ll want to be mentally healthy, too. Focusing on your mental health and overall well-being ensures that you’re in a position to take good care of yourself. It allows you to tune into your body, listen to its cues, and do what you can to fix any imbalances before…
The Foundation for Women’s Cancer sponsors an annual awareness event in September. It helps spread the word and seek treatment options for gynecologic cancers such as cervical and ovarian. In addition, it provides guidance and resources that educate the public about the dangers of the diseases and the steps required to prevent such cancers from…
Being healthy means different things to different people. If you’ve undergone any health scare in your lifetime, you know how vital it is to prioritize self-care. Without it, your risk of getting sick increases, and your body’s ability to heal quickly and successfully decreases. If you want to take the matter into your hands and…
August 1-6, 2021, is World Breastfeeding Week. The World Alliance promotes the annual initiative for Breastfeeding Action. There are many ways you can take part in the event. It’s up to you to decide how far to take your actions online and in person. Get the Word Out About the Benefits of Breastfeeding You can…
Summer is here, and you’ve likely got a long list of things to do this season. Among the most important is taking excellent care of your health. By engaging in regular self-care, you’re able to avoid the stress and burn-out so many women face in their daily lives. Building on the routines that serve you…