Nothing signifies summer like a plate full of grilled food. So, how does it play into your health? There are certain grilled foods that are healthier than others. They’re playful, shareable, and delightful to eat. Choosing to grill them adds a level of flavor to them that only the grill can provide.
Check Out These Recipes for Grilled Foods That You’re Sure to Love!
Some grilled food recipes that promote summertime good health are listed below for you to check out when you have time available. The recipes come from other websites, and the credit for them goes to their rightful owners. We’re simply sharing some of our favorites so that you can enjoy them, too!
- Spinach Tomato Burgers from Taste of Home. Get your fill of delicious veggies when you recreate this recipe. Not only is it packed with iron from the leafy greens that you put onto it, but it’s also full of flavor from the sundried tomatoes that top it. If you love a good gourmet burger, look for lean beef to keep the calorie count down.
- Grilled Salmon with Tomato Ginger Sauce from Food Network. Packed with Omega-3 fatty acids, salmon serves as a blank canvas for you to experiment with flavors. The combination of tomato and ginger is subtly sweet and somewhat spicy. It complements the grilled exterior of the fish and gives you an amazing amount of protein, measuring 64 grams for the entire meal.
- Grilled Vegetable Kabobs from The Spruce Eats. Skewer your favorite vegetables and put them on the grill to char. You can easily prepare this recipe to accompany other grilled food. They’re vegetarian and vegan-friendly (just prepare them in an area where meat isn’t being cooked), too, making them perfect for all your guests this summer. You’ll get a wide range of vitamins and minerals from your choice of grilled and skewed vegetables.
Sink your teeth into something nutritious and grilled this summer. There’s a wide range of options for you to choose from that promote good health and well-being. In addition, experimenting with new recipes allows you to find new favorites to include in your household menus. That way, you’re never without something good to eat when the weather’s nice and the grill is hot.
Enjoy the Wealth of Health Options Being Outdoors Brings to You
Healthy food benefits your body and your mind. While you’re outside grilling this summer, try one of the recipes listed above for the first time. See how you feel after eating it. If possible, invite some of your family and friends over and make it an occasion. You can eat, drink, and enjoy good conversations, which ultimately lead to better health and your overall well-being.