Nothing signifies summer like a plate full of grilled food. So, how does it play into your health? There are certain grilled foods that are healthier than others. They’re playful, shareable, and delightful to eat. Choosing to grill them adds a level of flavor to them that only the grill can provide. Check Out These…
Did you know that biking to work provides you with many benefits? If you didn’t, you should consider the impact that biking has on the planet. It’s far healthier for you to ride somewhere than it is to drive there. You’re not burning fossil fuels, and you’re getting some much-needed exercise, too! Bike to Work…
With Earth Day right around the corner, we felt it was the perfect time to discuss reducing your carbon footprint by making your self-care routine greener. There are things you can do on April 22 and every day following it to improve how you consume products and make an imprint on the world. Here, we’ll…
An estimated one in twelve women lives with bleeding disorders. When you consider the world’s population, that amounts to many people! Therefore, during Bleeding Disorders Awareness Month, signs of a bleeding disorder are the topic of discussion frequently. That way, you’ll know without a doubt if you should be concerned if you see blood or…
January is Cervical Health Awareness Month. According to the American Cancer Society, women ages 35 to 44 are often diagnosed with the disease. Unfortunately, most don’t learn about the cancer until they’re 50. Some women over the age of 65 also test positive for the disease after cervical cancer screenings. A reported 20 percent of…