Health

10 Fall-Themed Self-Care Ideas for You to Try

Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your health and makes it so you feel like pursuing other acts of self-care each day.

Here are ten fall-themed self-care ideas […]

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October 11th, 2019|OBGYN News|

5 Things You Can Do to Be Healthier This Fall

With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier than you were before. With very little outside assistance, you can embrace new challenges that allow you to feel good […]

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September 2nd, 2019|OBGYN News|

July is Cord Blood Awareness Month

Every year in July, people observe Cord Blood Awareness Month in the United States. They understand the importance of donated cord blood and donor cord blood banks. They share what they’ve learned about the subject with other people in-person and through social media in an attempt to raise awareness and save lives.

The Benefits of Donated Cord Blood
As stated before, there are numerous benefits that come with donated cord blood. A few of the most notable […]

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July 13th, 2019|OBGYN News|

High-Folate Foods for Pregnant Women to Include in Their Diet

If you’re a pregnant woman and you’re not sure what to eat to remain healthy throughout your pregnancy, don’t worry, we’ve got you covered. We know what it takes to produce a healthy baby, and we’re here to share some pointers about diet and nutrition with you. Providing you with this information from the start of your pregnancy allows you to eat well from the very first trimester. It also helps you prevent birth defects […]

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July 6th, 2019|OBGYN News|

5 Fun Ways to Celebrate Family Health and Fitness Day

Family Health and Fitness Day 2019 falls on June 8th. There is no better time than today to get your family together and be active. There are many ways to move your body and encourage the people you love most to do the same. By coming up with a plan for ways to celebrate this annual awareness day, you’re able to encourage others in your community to do the same.

Here are five fun ways to […]

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June 3rd, 2019|OBGYN News|