Diet

Things Pregnant Women Do to Stay Healthy

So, a pregnancy test has confirmed your suspicions. You’re pregnant for the first time and want to do everything you can to make sure that you and your baby remain healthy. What steps do you take to protect your mental and physical health? How often will you need to see your OBGYN?

Here are some of the things pregnant women do to stay healthy:

They take a prenatal vitamin. Folate prevents birth defects such […]

December 10th, 2018|OBGYN News|

Five New Year Health Practices to Start Today

With New Year’s Day fast approaching, it’s time to start thinking about how different your life could be if you changed some of the things that you currently do. You don’t need to wait until January 1st to take action, however. You can start planning your transformation today. That way, when 2019 rolls around, you’ll already have created some healthy habits to get the new year started out on the right foot.

Here are five […]

December 3rd, 2018|OBGYN News|

Five Ways Women Can Have a Safer and Healthier Holiday Season

With the holiday season fast approaching, women may find themselves busier than usual. That’s why we cannot emphasize the idea of self-care enough. Too many women put their needs last and it can have disastrous results. Before you cancel your appointment with OBGYN High Desert because you simply can’t squeeze another activity into your schedule, consider how important it is to see your gynecologist regularly. Doing so prevents disease, provides you with sound advice concerning […]

November 16th, 2018|OBGYN News|

Getting into the Good Habit of Taking Care of You in 2018

If you’re looking for ways to make the upcoming year exceptional, there are many things you can do. For example, the habits that you adopt today can significantly change your life for the better. By changing the negative habits you have and replacing them with positive, intention-filled actions, you’re able to accomplish everything you set out to do.
Here are some good habits that allow you to take better care of yourself in 2018:

Exercise regularly. […]

December 18th, 2017|OBGYN News|

Your Healthy Pregnancy Guide

Eating healthy has its benefits. This especially true when you’re carrying a child. The baby is dependent on you for nutrition. Choose the wrong foods, and you’ll know right away what a bad decision you made. You may be rewarded with heartburn or indigestion because of your food selection.
Here are some tips that make healthy eating easier for you while pregnant:

Eat as many fresh fruits and vegetables as you can. Make sure that your […]

December 11th, 2017|OBGYN News|