Diet

The Best Foods for Pregnant Women to Eat

Good nutrition is imperative to good health especially when you’re pregnant. Learning how to cultivate healthy habits around food helps you prevent unnecessary weight gain and give your baby the best start from the moment of conception so they grow and thrive in the womb. The food that you eat becomes a part of you and your unborn child’s body, so it’s important to choose wisely.
What to Shop for, Prepare, and Eat
What you […]

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April 9th, 2019|OBGYN News|

March is National Nutrition Month

Did you know that March is National Nutrition Month? The annual initiative promotes healthy eating practices through nutrient-rich foods. If you struggle in this area and need additional support, Dr. Ahmadinia of OBGYN High Desert is a great resource. He offers sound advice that helps you get adequate nutrition so that you’re able to thrive not merely survive.

Things That May Help You on Your Journey to Being Healthier
Having an ally like Dr. Ahmadinia […]

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March 18th, 2019|OBGYN News|

Things Pregnant Women Do to Stay Healthy

So, a pregnancy test has confirmed your suspicions. You’re pregnant for the first time and want to do everything you can to make sure that you and your baby remain healthy. What steps do you take to protect your mental and physical health? How often will you need to see your OBGYN?

Here are some of the things pregnant women do to stay healthy:

They take a prenatal vitamin. Folate prevents birth defects such […]

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December 10th, 2018|OBGYN News|

Five New Year Health Practices to Start Today

With New Year’s Day fast approaching, it’s time to start thinking about how different your life could be if you changed some of the things that you currently do. You don’t need to wait until January 1st to take action, however. You can start planning your transformation today. That way, when 2019 rolls around, you’ll already have created some healthy habits to get the new year started out on the right foot.

Here are five […]

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December 3rd, 2018|OBGYN News|

Five Ways Women Can Have a Safer and Healthier Holiday Season

With the holiday season fast approaching, women may find themselves busier than usual. That’s why we cannot emphasize the idea of self-care enough. Too many women put their needs last and it can have disastrous results. Before you cancel your appointment with OBGYN High Desert because you simply can’t squeeze another activity into your schedule, consider how important it is to see your gynecologist regularly. Doing so prevents disease, provides you with sound advice concerning […]

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November 16th, 2018|OBGYN News|