Good nutrition is imperative to good health especially when you’re pregnant. Learning how to cultivate healthy habits around food helps you prevent unnecessary weight gain and give your baby the best start from the moment of conception so they grow and thrive in the womb. The food that you eat becomes a part of you and your unborn child’s body, so it’s important to choose wisely.

What to Shop for, Prepare, and Eat

What you eat in the upcoming nine months is vitally important as is the food you consume while you breastfeed your baby if you opt to. Limiting the amount of processed convenience foods is key. Refraining from drinking caffeine is, too, with water being the best choice in beverages because of how essential it is to most of your body’s functions.

Here are some of the best foods for pregnant women to eat:

  • Eggs
  • Salmon
  • Beans
  • Sweet Potatoes
  • Greek Yogurt
  • Walnuts
  • Leafy Green Vegetables Such as Spinach, Kale, and Swiss Chard
  • Vegetables That Are Bright in Color

Writing out a list of the foods that you want to buy at the supermarket or farmer’s market helps you remember why you wanted to purchase them. Having recipes in mind that you can create easily and enjoy helps you use up what you’ve purchased and prevent unnecessary food waste which costs you money. Spending one day a week planning out meals and creating a shopping list can help keep you on track to eating better.

Take You and Your Baby’s Health into Your Own Hands

Eat better for a healthier pregnancy. Now that you know which foods you should include in your shopping cart, you’ll discover new and exciting ways to prepare them and incorporate them into your daily diet. Choose one of the foods off the list above to try to today and note how great it makes your body feel.

Let Dr. Ahmadinia know that you are ready to change your eating habits for good so he can help guide you in the direction of better health. Taking a prenatal vitamin and ensuring that your diet contains the vitamins, minerals, and nutrients needed for you and your baby to thrive is how you have a healthy pregnancy. Coming up with a plan that addresses your unique needs based on age, medical history, dietary habits, allergies, and activity level is something that the OBGYN does well.
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