Dr. Reza Ahmadinia

10 Fall-Themed Self-Care Ideas for You to Try

Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your health and makes it so you feel like pursuing other acts of self-care each day.

Here are ten fall-themed self-care ideas […]

Please follow and like us:
October 11th, 2019|OBGYN News|

5 Ways to Make a Difference During Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. It’s more than just a sea of pink ribbons, however. It provides you with the opportunity to make a real difference in the lives of women nationwide. Through your direct actions, you can encourage change in the world by taking the deadly disease head-on and advocating for women of all ages who may be affected by it at some point in their lives.
What You Can Do Today to Raise […]

Please follow and like us:
October 4th, 2019|OBGYN News|

5 Things You Can Do to Be Healthier This Fall

With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier than you were before. With very little outside assistance, you can embrace new challenges that allow you to feel good […]

Please follow and like us:
September 2nd, 2019|OBGYN News|

10 Incredible Ways to Prepare for the Arrival of Your New Baby

A new baby brings a lot of excitement and anxiety. Rather than worry about your newborn’s arrival, why not get lost in all the planning that takes place to get ready for the baby? After all, it’s far more fun picking out colors for the nursery than it is to lose sleep getting caught up with anxious thoughts. Allow yourself to let go of expectations, take a deep breath, and live in the moment. After […]

Please follow and like us:
August 9th, 2019|OBGYN News|

August is National Breastfeeding Month

August is National Breastfeeding Month. It’s a great time to increase your awareness about the benefits of breastfeeding. As a new mother, you may wonder throughout your pregnancy if you want to bottle-feed or breastfeed your baby. You may still be on the fence when it comes to making the decision. Speaking to Dr. Ahmadinia of OBGYN High Desert could change your mind entirely and help sway your decision to breastfeed your first baby and […]

Please follow and like us:
August 2nd, 2019|OBGYN News|