Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your…
October is Breast Cancer Awareness Month. It’s more than just a sea of pink ribbons, however. It provides you with the opportunity to make a real difference in the lives of women nationwide. Through your direct actions, you can encourage change in the world by taking the deadly disease head-on and advocating for women of…
With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier…
A new baby brings a lot of excitement and anxiety. Rather than worry about your newborn’s arrival, why not get lost in all the planning that takes place to get ready for the baby? After all, it’s far more fun picking out colors for the nursery than it is to lose sleep getting caught up…
August is National Breastfeeding Month. It’s a great time to increase your awareness about the benefits of breastfeeding. As a new mother, you may wonder throughout your pregnancy if you want to bottle-feed or breastfeed your baby. You may still be on the fence when it comes to making the decision. Speaking to Dr. Ahmadinia…