As a newly pregnant woman, you likely have a lot on your mind. When you go in for your first appointment with your OBGYN during your pregnancy, you’ll have some questions that you want answered. Having Dr. Ahmadinia explain some things to you and offer advice at the time of your initial visit helps set…
With 2018 almost here, it’s time to start thinking about how actions create your reality. If you want to experience a happier, healthier year, there are many things you can do. The first is adopting the right mindset. Once you’ve realized how many choices you’re faced with each day, you gain a better understanding of…
If you’re looking for ways to make the upcoming year exceptional, there are many things you can do. For example, the habits that you adopt today can significantly change your life for the better. By changing the negative habits you have and replacing them with positive, intention-filled actions, you’re able to accomplish everything you set…
Eating healthy has its benefits. This especially true when you’re carrying a child. The baby is dependent on you for nutrition. Choose the wrong foods, and you’ll know right away what a bad decision you made. You may be rewarded with heartburn or indigestion because of your food selection. Here are some tips that make…
With the holidays fast approaching, it can be very easy to get stressed out or forget to do things to take good care of yourself. Rather put yourself in that predicament, why not engage in some deep breathing and mindfulness so that you’re able to focus on your health and well-being before you launch into…