Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat…
Expectant mothers who want to avoid medical interventions are increasingly embracing natural childbirth. While each birthing option is unique and valid, natural delivery has numerous advantages that go beyond the birth itself. This blog discusses the physical, emotional, and psychological benefits of natural childbirth for both the mother and the baby. Physical Advantages for Mother…
Pregnancy is a time of expectation and delight for many people, but for others, it carries the label of “high-risk,” which raises a slew of concerns and anxieties. Understanding what characterizes a high-risk pregnancy and how it is treated can help alleviate some of these concerns. This guide seeks to demystify the subject by providing…
Motherhood is both stressful and lovely, particularly in the immediate postpartum period. As your body heals, appropriate pain management is essential for enjoying these wonderful early moments with your newborn. Here are some brief recommendations for postpartum pain management to help you get through this phase more comfortably and easily. 1. Understand Your Pain First…
Gratitude in advance for the news of your pregnancy! Amidst the elation and expectation that accompanies this moment is the realization that your dietary decisions can profoundly influence not only your own well-being but also that of your unborn child. It can be daunting to navigate the world of prenatal nutrition; therefore, we shall deconstruct…