Gynecologist

Five New Year Health Practices to Start Today

With New Year’s Day fast approaching, it’s time to start thinking about how different your life could be if you changed some of the things that you currently do. You don’t need to wait until January 1st to take action, however. You can start planning your transformation today. That way, when 2019 rolls around, you’ll already have created some healthy habits to get the new year started out on the right foot.

Here are five […]

December 3rd, 2018|OBGYN News|

Five Ways Women Can Have a Safer and Healthier Holiday Season

With the holiday season fast approaching, women may find themselves busier than usual. That’s why we cannot emphasize the idea of self-care enough. Too many women put their needs last and it can have disastrous results. Before you cancel your appointment with OBGYN High Desert because you simply can’t squeeze another activity into your schedule, consider how important it is to see your gynecologist regularly. Doing so prevents disease, provides you with sound advice concerning […]

November 16th, 2018|OBGYN News|

How to Be Better to Yourself in Five Easy Steps

Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too.

Here is how to be better to yourself in five easy steps:

Listen to and respond to your body’s cues. If you’re tired, rest. If you’re hungry, eat. If you’re thirsty, drink. Don’t postpone these activities because they can negatively affect your health […]

May 9th, 2018|OBGYN News|

How to Alleviate Painful Menstrual Cramps

Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain.

Here is how to alleviate painful menstrual cramps:

Do some gentle stretching. Yoga is excellent because it helps loosen tight muscles. It can be done inside […]

April 9th, 2018|OBGYN News|

What Pregnancy Dangers Should I Be Aware Of?

Pregnancy offers many joys. It has its own share of worries, too. From the date of conception to the date of delivery, many things happen to a woman’s body. That’s why it’s important to recognize the signs that are attributed to pregnancy dangers. It’s how women avoid miscarriage and other pregnancy complications.
Things That Cause You to Need to See a Doctor Right Away
Some pregnancy dangers that require immediate medical attention include:

Dizziness.
Fever or chills.
[…]

April 2nd, 2018|OBGYN News|