If you’re a pregnant woman and you’re not sure what to eat to remain healthy throughout your pregnancy, don’t worry, we’ve got you covered. We know what it takes to produce a healthy baby, and we’re here to share some pointers about diet and nutrition with you. Providing you with this information from the start of your pregnancy allows you to eat well from the very first trimester. It also helps you prevent birth defects […]
Family Health and Fitness Day 2019 falls on June 8th. There is no better time than today to get your family together and be active. There are many ways to move your body and encourage the people you love most to do the same. By coming up with a plan for ways to celebrate this annual awareness day, you’re able to encourage others in your community to do the same.
Here are five fun ways to […]
May is Teen Pregnancy Awareness Month. Now, more than ever, it’s easy to share what you’ve learned about the subject with others thanks to social media. If you have a young woman in your life that is sexually active, helping her understand the different birth control options that exist prevents premature pregnancy. Since her body is still growing and developing as a teenager, she could experience complications if she were to get pregnant too soon.
Good nutrition is imperative to good health especially when you’re pregnant. Learning how to cultivate healthy habits around food helps you prevent unnecessary weight gain and give your baby the best start from the moment of conception so they grow and thrive in the womb. The food that you eat becomes a part of you and your unborn child’s body, so it’s important to choose wisely.
What to Shop for, Prepare, and Eat
What you […]
The month of April is Sexually Transmitted Infections (STI) Awareness Month. The annual initiative raises awareness about the transmission, treatment, and prevention of STIs. There is never a better time than now to take charge of your sexual health. Through the spreading of knowledge, you can avoid the spreading of infections and diseases by practicing safe sex every time you engage in intercourse with a sexual partner.
The Most Common STIs Women Get
There are […]