Nutrients

The Best Foods for Pregnant Women to Eat

Good nutrition is imperative to good health especially when you’re pregnant. Learning how to cultivate healthy habits around food helps you prevent unnecessary weight gain and give your baby the best start from the moment of conception so they grow and thrive in the womb. The food that you eat becomes a part of you and your unborn child’s body, so it’s important to choose wisely.
What to Shop for, Prepare, and Eat
What you […]

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April 9th, 2019|OBGYN News|

March is National Nutrition Month

Did you know that March is National Nutrition Month? The annual initiative promotes healthy eating practices through nutrient-rich foods. If you struggle in this area and need additional support, Dr. Ahmadinia of OBGYN High Desert is a great resource. He offers sound advice that helps you get adequate nutrition so that you’re able to thrive not merely survive.

Things That May Help You on Your Journey to Being Healthier
Having an ally like Dr. Ahmadinia […]

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March 18th, 2019|OBGYN News|

Five Healthy Habits for Pregnant Women to Follow

When you’re pregnant, your body’s needs change. You are no longer eating for one. Every substance you intake affects the life of your unborn child. That’s why it’s important to start developing healthy habits early in your first trimester. That way, you’ve got plenty of time for the changes to stick and become a part of your daily routine.

Here are five healthy habits for pregnant women to follow:

Take a prenatal vitamin. […]

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October 3rd, 2018|OBGYN News|

How to Alleviate Painful Menstrual Cramps

Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain.

Here is how to alleviate painful menstrual cramps:

Do some gentle stretching. Yoga is excellent because it helps loosen tight muscles. It can be done inside […]

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April 9th, 2018|OBGYN News|

The Importance of Diet and Exercise While Pregnant

If you’re pregnant, you’re going to need to stick to a daily routine that benefits both you and your unborn child. That means taking good care of your body by providing it with nourishing foods, life-saving supplements, and mind-clearing exercise. These things help you feel good while you’re carrying a child.
Dr. Ahmadinia Wants You to Have a Happy Healthy Baby
Diet and exercise are an important part of a pregnant woman’s life. If you’re not sure […]

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August 7th, 2017|OBGYN News|