Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat…
From the moment a woman finds out she is expecting, she begins dreaming of what life will be like once her baby arrives. If you have recently discovered that you will be having a baby, you might be wondering what is going to happen during the next 9 months. Every High Desert woman will go…
As a woman nears her due date, it’s time to start preparing for labor and delivery. While a woman’s pregnancy is estimated to last for about 40 weeks, it’s important to remember that a baby can come a few weeks early or a couple weeks late.
In today’s society, understanding and obtaining reliable contraception and family planning services is critical for both individuals and couples seeking to make educated reproductive health decisions. Whether you want to postpone or avoid pregnancy, or you want to expand your family, being aware about your options can lead to better outcomes for you and your…
With fall fast approaching, it’s time for different types of self-care. Your needs change with each season. That’s why it’s so important to develop a plan that accounts for the physical changes in the environment you’re living in. Fall weather is distinctly different in most parts of the nation than it is in the spring…