Now that you’re pregnant, there are things you’ll want to do to prepare your mind and body for baby. From choosing a name for your little one to making sure that you haven’t gained too much weight, considerations need to be made. You’ll spend a great deal of time consulting the internet for advice and…
The heat of the summer can take its toll on any woman, especially if they’re pregnant. If you’re planning on spending any length of time outdoors during the hottest months of the year, there are some things you’ll want to do to protect yourself. Putting you and your baby’s needs first is essential because it…
World Hepatitis Day takes place on July 28, 2018. The annual initiative is meant to raise awareness and discuss the prevention of hepatitis, a liver infection that can be classified as A, B or C. Hepatitis is spread by drug usage through the sharing of dirty needles, alcohol use, and sexual activity. Some underlying medical…
Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too. Here is how to be better to yourself in five easy steps: Listen to and respond to your body’s cues. If you’re…
National Women’s Health Week (NWHW) is an annual initiative that takes place in May. This year’s celebration is scheduled for May 13th-19th, 2018. Opportunities exist for you to educate and advocate for yourself and others. In fact, WomensHealth.gov offers activities that you can engage in depending on the age group you fall into. There are…