If you’re a pregnant woman and you’re not sure what to eat to remain healthy throughout your pregnancy, don’t worry, we’ve got you covered. We know what it takes to produce a healthy baby, and we’re here to share some pointers about diet and nutrition with you. Providing you with this information from the start…
If you’re pregnant, congratulations! We want to be the first to say how absolutely thrilled we are for you. As a clinic that specializes in the care of women, we see a lot of mothers throughout the year. We want you to know that you’re in excellent hands when you come to OBGYN High Desert…
Family Health and Fitness Day 2019 falls on June 8th. There is no better time than today to get your family together and be active. There are many ways to move your body and encourage the people you love most to do the same. By coming up with a plan for ways to celebrate this…
Now that spring is in full effect, it’s time to start thinking about ways to take excellent care of yourself. Among the easiest and most effective is to schedule regular appointments with your OBGYN for annual check-ups and routine visits. That way, you’ll always have a clean bill of health and be able to know…
Good nutrition is imperative to good health especially when you’re pregnant. Learning how to cultivate healthy habits around food helps you prevent unnecessary weight gain and give your baby the best start from the moment of conception so they grow and thrive in the womb. The food that you eat becomes a part of you…