Good health is an asset. It allows you to do everything you set out to do in life. It gives you an advantage because you have the strength, stamina, and desire to live the life of your dreams. When you’re healthy physically and mentally, few things get in your way. You have the self-confidence needed…
Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your…
With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier…
Every year in July, people observe Cord Blood Awareness Month in the United States. They understand the importance of donated cord blood and donor cord blood banks. They share what they’ve learned about the subject with other people in-person and through social media in an attempt to raise awareness and save lives. The Benefits of…
If you’re a pregnant woman and you’re not sure what to eat to remain healthy throughout your pregnancy, don’t worry, we’ve got you covered. We know what it takes to produce a healthy baby, and we’re here to share some pointers about diet and nutrition with you. Providing you with this information from the start…