As things come to an end this year, consider all the things you could accomplish. Then, think about the things you’d like to be better at doing in the future. Did you see your OBGYN enough in 2021? If you didn’t, it’s time to change your habits so that you can easily benefit from having…
October is Breast Cancer Awareness Month. It’s a time where conversations about breast cancer prevention, detection, and treatment options are discussed frequently by people. If you want to make a difference in the lives of women worldwide, use your online platform to promote the initiative and do your part to fundraise for excellent organizations across…
In addition to being physically healthy, you’ll want to be mentally healthy, too. Focusing on your mental health and overall well-being ensures that you’re in a position to take good care of yourself. It allows you to tune into your body, listen to its cues, and do what you can to fix any imbalances before…
Being healthy means different things to different people. If you’ve undergone any health scare in your lifetime, you know how vital it is to prioritize self-care. Without it, your risk of getting sick increases, and your body’s ability to heal quickly and successfully decreases. If you want to take the matter into your hands and…
Stress is known as the silent killer because it seldom seems problematic until it manifests into heart disease or stroke. Many people experience exposure to chronic stress, which takes its toll on their physical, emotional, and mental health. If you want to become better at managing stressful situations, you can do things to improve your…