What Is A Healthy Weight While Pregnant

What Is a Healthy Weight While Pregnant

Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat…

Preparing For Labor

Preparing for Labor

As a woman nears her due date, it’s time to start preparing for labor and delivery. While a woman’s pregnancy is estimated to last for about 40 weeks, it’s important to remember that a baby can come a few weeks early or a couple weeks late.

Benefits of Prenatal Yoga

Benefits of Prenatal Yoga

Excercise Prenatal yoga is a form of yoga practice that is specially designed for expectant mothers. Throughout High Desert, many women decide that this is an activity that they would like to try during their pregnancy. Most prenatal yoga programs are safe for women throughout their entire pregnancy, whether they are in the first, second…