When you’re pregnant, your body’s needs change. You are no longer eating for one. Every substance you intake affects the life of your unborn child. That’s why it’s important to start developing healthy habits early in your first trimester. That way, you’ve got plenty of time for the changes to stick and become a part…
Now that you’re pregnant, there are things you’ll want to do to prepare your mind and body for baby. From choosing a name for your little one to making sure that you haven’t gained too much weight, considerations need to be made. You’ll spend a great deal of time consulting the internet for advice and…
The heat of the summer can take its toll on any woman, especially if they’re pregnant. If you’re planning on spending any length of time outdoors during the hottest months of the year, there are some things you’ll want to do to protect yourself. Putting you and your baby’s needs first is essential because it…
Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too. Here is how to be better to yourself in five easy steps: Listen to and respond to your body’s cues. If you’re…
Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain. Here is how to alleviate…