Did you know that biking to work provides you with many benefits? If you didn’t, you should consider the impact that biking has on the planet. It’s far healthier for you to ride somewhere than it is to drive there. You’re not burning fossil fuels, and you’re getting some much-needed exercise, too! Bike to Work…
June 12th is Family Health and Fitness Day. It’s an annual initiative promoted by the National Recreation and Park Association to encourage families to focus on physical wellness. If you’re the mother of children and want to get them to be more active throughout the day, you’ll want to do your part to help promote…
September 30th, 2020, is National Women’s Health and Fitness Day. There is no better time to start thinking about your health and fitness level than today. A healthier lifestyle is achievable when you consider how necessary your daily actions are in getting you one step closer to your goals. Be a Pillar of Strength and…
With spring fast approaching, it’s time to think about developing a sense of growth and renewal. You can do this through the cultivation of new healthy habits. Among the most important is to develop a trusting relationship with your OBGYN. Doing so enables you to ask the right questions and get support from the medical…
With a new year comes plenty of opportunities to change your ways. If you’re looking to have a better experience with your health in 2019, there are things you can do to make that happen. From the relatively easy to the routine, you’ve got options that enhance your lifestyle and make you feel better than…