Stress is known as the silent killer because it seldom seems problematic until it manifests into heart disease or stroke. Many people experience exposure to chronic stress, which takes its toll on their physical, emotional, and mental health. If you want to become better at managing stressful situations, you can do things to improve your perspective quickly.
Create a Self-Care Routine That Benefits You Immediately
This short guide helps you through the journey and emphasizes helping the mind, body, and soul. Feeling good requires a whole-body approach to healing. The suggestions listed here are among the easiest to implement as you start your journey to being a healthier version of your former self.
Here are five immediate stress-relievers that benefit your mind, body, and soul:
- Breathe deeply. Take time to focus on your breath. Breathe in through your nose and out through your mouth, feeling your stomach expand each time you do. Most people don’t breathe deeply enough to benefit from the relaxation tool, so try it and see if it helps calm your nervous system.
- List three things you’re grateful for at the moment. Gratitude gets you everywhere in life. When you feel thankful for the things that you have, it makes room for other good things to occur for you. Listing three things each day that you’re thankful for is an excellent practice in mindfulness.
- Take time out of your day to do something that inspires you. Make it be the thing that gets you out of bed in the morning or helps motivate you to get your work done faster. If you schedule a time for your passions, you’ll feel happier. You’ll never make excuses for why you haven’t done the things you dreamed of because you didn’t have enough time.
- Share your experiences with family or friends. It helps to vent. Find a trusted individual to pour your heart out to today. Ensure that they know it’s a judgment-free zone, so they don’t immediately default to giving you advice.
- Go for a walk, run, swim or do some yoga. Movement makes everything better. It increases the amount of serotonin in the brain, helping you to feel good quickly. When you feel the need to scream, pick something physical and focus on how your body feels while in motion.
Take advantage of the tools mentioned above by finding ways to incorporate them into your daily life. You’ll be amazed at how much better you feel when you practice regular self-care. The more you become comfortable with the idea of caring deeply for yourself, the more capable you are at helping others. You need to replenish the well before offering another person a cup of water.
Make Regularly Scheduled OBGYN Appointments Part of Your Self-Care Routine
We’ve said it before! Self-care is healthcare. Contact OBGYN High Desert with your request to see Dr. Ahmadinia or Dr. Dauphin today. We’ll get you put into the schedule to get the health screening, exam, or treatment option that you need to remain happy and healthy.