Self Care

10 Fall-Themed Self-Care Ideas for You to Try

Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your health and makes it so you feel like pursuing other acts of self-care each day.

Here are ten fall-themed self-care ideas […]

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October 11th, 2019|OBGYN News|

Excellent Ways to Care for Yourself This Spring

Now that spring is in full effect, it’s time to start thinking about ways to take excellent care of yourself. Among the easiest and most effective is to schedule regular appointments with your OBGYN for annual check-ups and routine visits. That way, you’ll always have a clean bill of health and be able to know right away if something is a cause for alarm and a visit to Dr. Ahmadinia of OBGYN High Desert.

In addition […]

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May 3rd, 2019|OBGYN News|

Summer Self-Care Tips for Pregnant Women

The heat of the summer can take its toll on any woman, especially if they’re pregnant. If you’re planning on spending any length of time outdoors during the hottest months of the year, there are some things you’ll want to do to protect yourself. Putting you and your baby’s needs first is essential because it prevents sun damage from occurring to your skin and heatstroke which could cause significant birth defects in a developing fetus […]

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August 3rd, 2018|OBGYN News|