July is Social Wellness Month. To kick off the celebration, we’re including some of our favorite tips, so you’re able to enjoy every moment of the month without hindrance. You can implement some of the suggestions listed here into your daily routines. You’re able to appreciate what it means to be socially well more fully,…
With Earth Day right around the corner, we felt it was the perfect time to discuss reducing your carbon footprint by making your self-care routine greener. There are things you can do on April 22 and every day following it to improve how you consume products and make an imprint on the world. Here, we’ll…
November 13th is World Kindness Day. The annual initiative encourages people worldwide to be kind. There are many ways that you can extend kindness to others. To help you get started, we created this short guide for you to refer to this World Kindness Day. You can easily change your community and the planet one…
Holiday stress is debilitating. It can ruin your plans and cause you not to enjoy your big celebrations. If you find yourself stressing this holiday season, there are things you can do immediately to prevent problems from worsening. Having plans in place prevents meltdowns from occurring from having too many things to do and not…
In addition to being physically healthy, you’ll want to be mentally healthy, too. Focusing on your mental health and overall well-being ensures that you’re in a position to take good care of yourself. It allows you to tune into your body, listen to its cues, and do what you can to fix any imbalances before…