Self Care

Excellent Ways to Care for Yourself This Spring

Now that spring is in full effect, it’s time to start thinking about ways to take excellent care of yourself. Among the easiest and most effective is to schedule regular appointments with your OBGYN for annual check-ups and routine visits. That way, you’ll always have a clean bill of health and be able to know right away if something is a cause for alarm and a visit to Dr. Ahmadinia of OBGYN High Desert.

In addition […]

Please follow and like us:

Summer Self-Care Tips for Pregnant Women

The heat of the summer can take its toll on any woman, especially if they’re pregnant. If you’re planning on spending any length of time outdoors during the hottest months of the year, there are some things you’ll want to do to protect yourself. Putting you and your baby’s needs first is essential because it prevents sun damage from occurring to your skin and heatstroke which could cause significant birth defects in a developing fetus […]

Please follow and like us: