Spring is a great time to step up your self-care practice. There are plenty of opportunities to make improvements to your daily routine. You can include more of the types of activities and habits that make you feel your best physically and mentally. Taking Good Care of Yourself Requires a Commitment from You When you…
March is National Nutrition Month. Part of being healthy is exercising good choices when it comes to the foods you eat and beverages that you drink. Ensuring that you’re getting the right amount of vitamins, minerals, and nutrients into your diet is imperative. It can help you avoid a myriad of diseases and also to…
When it comes to caring for yourself, there are some things you can do that are transformative. You’ll walk away from the experience feeling good mentally, physically, and emotionally. Get in the habit of doing the following five self-care practices and watch them change your life for the better: Take some time out just for…
With February 14th fast approaching, you’re likely making plans for Valentine’s Day. After all, it’s the next widely recognized holiday of the year. In preparation for the occasion, why not also schedule a routine OBGYN examination with Ahmadinia Reza MD? You’re in good hands with Dr. Ahmadinia, a caring and attentive OBGYN with years of…
Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your…