Stress is known as the silent killer because it seldom seems problematic until it manifests into heart disease or stroke. Many people experience exposure to chronic stress, which takes its toll on their physical, emotional, and mental health. If you want to become better at managing stressful situations, you can do things to improve your…
Self-care is a subject we’ve talked about in-depth before. It’s a gift you give yourself that enhances your physical, mental, emotional, social, financial, or spiritual well-being. It takes into account your ever-changing needs and makes it possible for you to address them at any given moment. It helps you build a toolbox of options that…
By giving yourself the gift of good health, you’re able to make this Valentine’s Day extra special. You increase your happiness and longevity in the process. It helps you set a high standard by which you live, too, making it easier for you to fulfill your obligations and take care of the people in your…
Of all the resolutions you can make this year, good health and longevity top the list. If you’re not healthy, you can’t achieve all the things you’ve set out to do. Making it a point to have regular scheduled exams and appointments with your OBGYN is not only recommended, but it’s also essential. Without a…
Of all the New Year’s Resolutions that you make, the most crucial focus on your health. As a woman, you may find yourself putting other people’s needs before your own. It’s part of your nature to nurture. Still, that doesn’t mean that you should neglect your health and happiness as the form of ultimate sacrifice…