Stress

Five New Year Health Practices to Start Today

With New Year’s Day fast approaching, it’s time to start thinking about how different your life could be if you changed some of the things that you currently do. You don’t need to wait until January 1st to take action, however. You can start planning your transformation today. That way, when 2019 rolls around, you’ll already have created some healthy habits to get the new year started out on the right foot.

Here are five […]

December 3rd, 2018|OBGYN News|

How to Be Better to Yourself in Five Easy Steps

Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too.

Here is how to be better to yourself in five easy steps:

Listen to and respond to your body’s cues. If you’re tired, rest. If you’re hungry, eat. If you’re thirsty, drink. Don’t postpone these activities because they can negatively affect your health […]

May 9th, 2018|OBGYN News|

Don’t Let the Holiday Rush Take Its Toll on You

With the holidays fast approaching, it can be very easy to get stressed out or forget to do things to take good care of yourself. Rather put yourself in that predicament, why not engage in some deep breathing and mindfulness so that you’re able to focus on your health and well-being before you launch into your To Do List for the holidays.
Ways to Make Yourself Feel Good
There are many ways to help yourself feel good. […]

November 10th, 2017|OBGYN News|

Stress-Free Ways to Approach the New Year

Stress is a killer. It leads to a myriad of healthcare issues for women. If you’re undergoing a lot of stress and have felt changes in your body, it’s time to have them checked out. Dr. Ahmadinia of OBGYN High Desert can help you determine what it is that is causing your pain or changes.

Here are some stress-free ways to approach the New Year:

Know that it’s ok not to do it all. You can […]

December 23rd, 2016|OBGYN News|

Taking Care of Long Term Stress

Long-term stress takes its toll on your mind, body, and soul. It interferes with your relationships and makes you do things out of character. It causes a myriad of health problems and can contribute to academic, financial, professional, familial, and legal woes. If you feel like stress has a stronghold on you, you’re not alone. Many women feel exactly like you do and notice changes in their bodies because of the things they are going […]

June 13th, 2016|OBGYN News|