For most women, a normal amount of stress during pregnancy is perfectly safe. In cases of severe stress due to the mental pressure or depression, abuse, being injured in a traumatic way, etc. can lead to premature labor and other complications. It is unlikely that any of the above for mentioned things will happen to you during your pregnancy, but if they do visit Reza Ahmadinia OBGYN in Apple Valley. and talk to Dr. Ahmadinia. He will be able to provide you with some great relaxation tips.

Often, you are looking at everyday stress. It is important to understand that each woman’s tolerance level for stress, especially during pregnancy when the hormones are going crazy can vary. Meaning what one woman sees as a stressful event another woman may not.

There is no doubt that during pregnancy you want to keep your stress level to a minimum, just a person with a heart condition would also want to keep their stress level down. The person with the heart problem is more likely to have a serious medical event than you are, so the best way to keep your stress under control is to try some of the same stress-reducing techniques. Try the following stress-reducing techniques and find a few that work for you and use them.

Techniques to Help Overcome Stress

If you have something on your mind or if you are worried about something, talk about it. Keeping it bottled up inside can increase your stress or keep your level of stress higher than you want it to be.

Exercise is a great way to reduce stress. It also releases positive hormones, which can be very beneficial to a mom-to-be.

Meditation is a wonderful way to relax and let all your worries be carried away. There are several good guided meditation tapes. Contact OBGYN High Desert if you want assistance in looking for one.

Pamper yourself spend a day at the spa, or at the beach if you find it relaxing. Maybe you could even go out to dinner and a movie with a good friend. There are lots of ways to reduce your stress and eating right and getting enough sleep are two of the best ways,