Stress is a killer. It leads to a myriad of healthcare issues for women. If you’re undergoing a lot of stress and have felt changes in your body, it’s time to have them checked out. Dr. Ahmadinia of OBGYN High Desert can help you determine what it is that is causing your pain or changes.
Here are some stress-free ways to approach the New Year:
- Know that it’s ok not to do it all. You can say no to obligations that do not fill your life with joy and purpose. You do not need to remain busy to be seen as valuable. Start telling people “no” when you don’t feel like committing yourself to their project or cause. You can do it politely and not alienate your family, friends, and co-workers.
- Take time to get outdoors. There’s something very calming and soothing about nature. If you haven’t had a chance to be outside in a while, now is the time to get out of your seat and go for a walk. Breathe deeply and enjoy the scenery. Watch your stress melt away with every step you take.
- Get enough rest. If you’re not sleeping well at night, it affects all areas of your life including your health. Make it a habit of going to bed at the same time each night. Eliminate distractions and use black out shades to keep everything dark. You’ll be asleep before you know it.
Let Dr. Ahmadinia help you with whatever concerns you have about your body. If it’s birth control that you need, let him know. If you’re experiencing pain in your breasts or pelvic area, an exam will help the doctor get to the root of the problem.
Get the care you deserve in 2017. Call OBGYN High Desert and schedule an appointment to see Dr. Ahmadinia right away. You’re never too young to prevent disease.