A Mother's Guide Nutrition During Pregnancy

A Mother’s Guide Nutrition During Pregnancy

Gratitude in advance for the news of your pregnancy! Amidst the elation and expectation that accompanies this moment is the realization that your dietary decisions can profoundly influence not only your own well-being but also that of your unborn child. It can be daunting to navigate the world of prenatal nutrition; therefore, we shall deconstruct…

11 Common Methods of Birth Control

11 Common Methods of Birth Control

There are over 72 million women in the United States who are now using some sort of birth control, and while the pill is a common approach, it is not the only available option. There is no one method of birth control that is universally considered to be superior to the others due to the…

Critical Tips for 1st Time Mothers

Critical Tips for 1st Time Mothers

After giving birth, the postpartum phase lasts until your body is essentially back to how it was before the pregnancy, usually lasting 6–8 weeks. The postpartum phase alters your body and mind. You are also adjusting to motherhood. You and your partner must also learn how to care for your newborn and adjust to your…