June 12th is Family Health and Fitness Day. It’s an annual initiative promoted by the National Recreation and Park Association to encourage families to focus on physical wellness. If you’re the mother of children and want to get them to be more active throughout the day, you’ll want to do your part to help promote…
November 26 is National Family Health History Day. To prepare for the occasion, you should meet with your OBGYN and have your records updated. That way, they’ll be of use to your family when the doctor tries to see if there is a history of family illnesses and diseases. It helps with diagnoses and can…
The holidays tend to be a hectic time for most people. Not only do they signal the end of the year, but they also are full of outside engagements, family visits, and activities galore. If you want to experience a more peaceful holiday season, there are things you can do today to make it happen…
June 13, 2020, is Family Health and Fitness Day. What do you have planned for the occasion? The annual initiative promotes health and fitness as a lifestyle. After sheltering-at-home for weeks to months at a time, you may be more than ready to spend some time outdoors in your backyard pool or on your deck,…