Self-care can be seasonal. As our needs change from month to month, it only makes sense to choose to engage in activities that nourish our minds, bodies, and souls as well as the time and space that we’re currently experiencing. As with any other season, fall requires a certain level of care for you to…
The COVID-19 pandemic has been on everyone’s minds. Many women question what is safe and what is not safe to do currently. If you happen to be in the same train of thought that wonders if you should or shouldn’t cancel your next OBGYN appointment, there are some things you’ll need to know. First and…
The global COVID-19 pandemic makes being pregnant something you need to be even more cautious about today. It requires another level of safety that you may not have thought of before. To ensure that you have the safest pregnancy possible, there are some things that we recommend that our patients do to keep them and…
A global pandemic is a reason for alarm. It’s never been more critical than now to take good care of yourself physically, mentally, and emotionally. You and your family’s health is dependent on your ability to care for yourself. What You Need to Do to Avoid Becoming Ill The highly contagious nature of the virus…
The world has taken a dramatic turn in the past few weeks. Things that weren’t an issue are now warnings that could potentially save your life. While sheltering in place, there is no need to feel stressed and fearful. There is a lot you can do, with the most important being that you stay at…