Did you know it is crucial to stay hydrated throughout your pregnancy? For many reasons, you need to ensure that you consume enough water in order to support the expansion of your blood volume. Staying hydrated will also help with the renewal of amniotic fluid, kidney and liver function, breast milk production, and much more.
Choose Liquids Wisely
A big part of the battle with staying hydrated while pregnant comes down to choosing your liquids wisely. Even […]

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