Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too.
Here is how to be better to yourself in five easy steps:
Listen to and respond to your body’s cues. If you’re tired, rest. If you’re hungry, eat. If you’re thirsty, drink. Don’t postpone these activities because they can negatively affect your health […]