National Women’s Health Week takes place May 10-16, 2020. What better time to get involved in raising awareness of women’s health? Routine visits to OBGYN High Desert can prevent a myriad of diseases from worsening. You can take preventative measures through regular health screenings performed by Dr. Ahmadinia and his staff. Don’t put off a…
The world has taken a dramatic turn in the past few weeks. Things that weren’t an issue are now warnings that could potentially save your life. While sheltering in place, there is no need to feel stressed and fearful. There is a lot you can do, with the most important being that you stay at…
Spring is a great time to step up your self-care practice. There are plenty of opportunities to make improvements to your daily routine. You can include more of the types of activities and habits that make you feel your best physically and mentally. Taking Good Care of Yourself Requires a Commitment from You When you…
March is National Nutrition Month. Part of being healthy is exercising good choices when it comes to the foods you eat and beverages that you drink. Ensuring that you’re getting the right amount of vitamins, minerals, and nutrients into your diet is imperative. It can help you avoid a myriad of diseases and also to…
When it comes to caring for yourself, there are some things you can do that are transformative. You’ll walk away from the experience feeling good mentally, physically, and emotionally. Get in the habit of doing the following five self-care practices and watch them change your life for the better: Take some time out just for…