With fall fast approaching, it’s time for different types of self-care. Your needs change with each season. That’s why it’s so important to develop a plan that accounts for the physical changes in the environment you’re living in. Fall weather is distinctly different in most parts of the nation than it is in the spring…
Every year in October, people around the country bring awareness to breast cancer charities and organizations. By giving the disease a voice, they’re able to encourage men and women to be screened early on in their lives as a form of prevention. The parties involved are also able to raise funds for breast cancer research…
September 30th, 2020, is National Women’s Health and Fitness Day. There is no better time to start thinking about your health and fitness level than today. A healthier lifestyle is achievable when you consider how necessary your daily actions are in getting you one step closer to your goals. Be a Pillar of Strength and…
Self-care can be seasonal. As our needs change from month to month, it only makes sense to choose to engage in activities that nourish our minds, bodies, and souls as well as the time and space that we’re currently experiencing. As with any other season, fall requires a certain level of care for you to…
Now that summer is here, there are things that you’ll want to do to make sure that your body and mind are taken care of well. To kickstart your new routine, we’ve made a few suggestions that will allow you to be healthy inside and out. That way, when you do attend your next appointment…