November 13th is World Kindness Day. The annual initiative encourages people worldwide to be kind. There are many ways that you can extend kindness to others. To help you get started, we created this short guide for you to refer to this World Kindness Day. You can easily change your community and the planet one…
Holiday stress is debilitating. It can ruin your plans and cause you not to enjoy your big celebrations. If you find yourself stressing this holiday season, there are things you can do immediately to prevent problems from worsening. Having plans in place prevents meltdowns from occurring from having too many things to do and not…
The Foundation for Women’s Cancer sponsors an annual awareness event in September. It helps spread the word and seek treatment options for gynecologic cancers such as cervical and ovarian. In addition, it provides guidance and resources that educate the public about the dangers of the diseases and the steps required to prevent such cancers from…
Being healthy means different things to different people. If you’ve undergone any health scare in your lifetime, you know how vital it is to prioritize self-care. Without it, your risk of getting sick increases, and your body’s ability to heal quickly and successfully decreases. If you want to take the matter into your hands and…
Summer is here, and you’ve likely got a long list of things to do this season. Among the most important is taking excellent care of your health. By engaging in regular self-care, you’re able to avoid the stress and burn-out so many women face in their daily lives. Building on the routines that serve you…