The month of April is Sexually Transmitted Infections (STI) Awareness Month. The annual initiative raises awareness about the transmission, treatment, and prevention of STIs. There is never a better time than now to take charge of your sexual health. Through the spreading of knowledge, you can avoid the spreading of infections and diseases by practicing…
With a new year comes plenty of opportunities to change your ways. If you’re looking to have a better experience with your health in 2019, there are things you can do to make that happen. From the relatively easy to the routine, you’ve got options that enhance your lifestyle and make you feel better than…
If you’re pregnant, one of the most exciting things you get to do while planning for your baby is to name them. If you’re not waiting for a gender reveal party to learn the sex of your baby and know that you are having either a girl or boy, you can start coming up with…
So, a pregnancy test has confirmed your suspicions. You’re pregnant for the first time and want to do everything you can to make sure that you and your baby remain healthy. What steps do you take to protect your mental and physical health? How often will you need to see your OBGYN? Here are some…
With New Year’s Day fast approaching, it’s time to start thinking about how different your life could be if you changed some of the things that you currently do. You don’t need to wait until January 1st to take action, however. You can start planning your transformation today. That way, when 2019 rolls around, you’ll…