What Is A Healthy Weight While Pregnant

What Is a Healthy Weight While Pregnant

Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat…

Benefits of a Prenatal Massage

Benefits of a Prenatal Massage

Pregnant women take on a lot of addition stress during this exciting time. Their bodies are going through extreme changes physically, that leave them feeling exhausted and worn out at the end of the day. Their emotions are off-kilter, and they may find themselves feeling excited, anxious, weepy, and happy all at the same time.