Family Health and Fitness Day 2019 falls on June 8th. There is no better time than today to get your family together and be active. There are many ways to move your body and encourage the people you love most to do the same. By coming up with a plan for ways to celebrate this…
May is Teen Pregnancy Awareness Month. Now, more than ever, it’s easy to share what you’ve learned about the subject with others thanks to social media. If you have a young woman in your life that is sexually active, helping her understand the different birth control options that exist prevents premature pregnancy. Since her body…
Now that spring is in full effect, it’s time to start thinking about ways to take excellent care of yourself. Among the easiest and most effective is to schedule regular appointments with your OBGYN for annual check-ups and routine visits. That way, you’ll always have a clean bill of health and be able to know…
Good nutrition is imperative to good health especially when you’re pregnant. Learning how to cultivate healthy habits around food helps you prevent unnecessary weight gain and give your baby the best start from the moment of conception so they grow and thrive in the womb. The food that you eat becomes a part of you…
The month of April is Sexually Transmitted Infections (STI) Awareness Month. The annual initiative raises awareness about the transmission, treatment, and prevention of STIs. There is never a better time than now to take charge of your sexual health. Through the spreading of knowledge, you can avoid the spreading of infections and diseases by practicing…