Celebrate Family Health and Fitness Day | OBGYN High Desert

Celebrate Family Health and Fitness Day

June 13, 2020, is Family Health and Fitness Day. What do you have planned for the occasion? The annual initiative promotes health and fitness as a lifestyle. After sheltering-at-home for weeks to months at a time, you may be more than ready to spend some time outdoors in your backyard pool or on your deck,…

A Healthy Pregnancy Starts with You | OBGYN High Desert Dr. Ahmadinia

A Healthy Pregnancy Starts with You

Being pregnant can be one of the most joyous experiences that you have in your lifetime. There’s something incredible about knowing that you’re bringing a life into the world. If you want to give your baby the best care possible, you must learn some prenatal tips first thing. That way, you’re not unintentionally putting your…

Step Up Your Self-Care Practice This Spring | High Desert OBGYN Dr. Ahmadinia

Step Up Your Self-Care Practice This Spring

Spring is a great time to step up your self-care practice. There are plenty of opportunities to make improvements to your daily routine. You can include more of the types of activities and habits that make you feel your best physically and mentally. Taking Good Care of Yourself Requires a Commitment from You When you…