Excercise

5 Things You Can Do to Be Healthier This Fall

With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier than you were before. With very little outside assistance, you can embrace new challenges that allow you to feel good […]

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September 2nd, 2019|OBGYN News|

5 Ways to Enjoy a Healthier Pregnancy Today

If you’re pregnant, congratulations! We want to be the first to say how absolutely thrilled we are for you. As a clinic that specializes in the care of women, we see a lot of mothers throughout the year. We want you to know that you’re in excellent hands when you come to OBGYN High Desert for your pre-delivery and post-delivery needs. Dr. Ahmadinia takes wonderful care of his patients and their little ones. He even […]

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June 10th, 2019|OBGYN News|

5 Fun Ways to Celebrate Family Health and Fitness Day

Family Health and Fitness Day 2019 falls on June 8th. There is no better time than today to get your family together and be active. There are many ways to move your body and encourage the people you love most to do the same. By coming up with a plan for ways to celebrate this annual awareness day, you’re able to encourage others in your community to do the same.

Here are five fun ways to […]

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June 3rd, 2019|OBGYN News|

Excellent Ways to Care for Yourself This Spring

Now that spring is in full effect, it’s time to start thinking about ways to take excellent care of yourself. Among the easiest and most effective is to schedule regular appointments with your OBGYN for annual check-ups and routine visits. That way, you’ll always have a clean bill of health and be able to know right away if something is a cause for alarm and a visit to Dr. Ahmadinia of OBGYN High Desert.

In addition […]

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May 3rd, 2019|OBGYN News|

Things Pregnant Women Do to Stay Healthy

So, a pregnancy test has confirmed your suspicions. You’re pregnant for the first time and want to do everything you can to make sure that you and your baby remain healthy. What steps do you take to protect your mental and physical health? How often will you need to see your OBGYN?

Here are some of the things pregnant women do to stay healthy:

They take a prenatal vitamin. Folate prevents birth defects such […]

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December 10th, 2018|OBGYN News|