Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat…
As a woman nears her due date, it’s time to start preparing for labor and delivery. While a woman’s pregnancy is estimated to last for about 40 weeks, it’s important to remember that a baby can come a few weeks early or a couple weeks late.
OASH, the Office on Women’s Health, promotes National Women’s Health Week in mid-May. The annual initiative focuses on good health practices for women throughout the various stages of their lives. If you want to become involved in this year’s event, there are some things you can do to prepare for the yearly week-long celebration. This…
National Walking Day takes place on April 7th, 2021. It’s a great time to learn more about the beneficial practice and the annual event. Walking benefits the body and the mind. It has noted physical and mental health benefits, which are detailed below. The Benefits of Regular Walking Walking is among the healthiest habits you…
Now that summer is here, there are things that you’ll want to do to make sure that your body and mind are taken care of well. To kickstart your new routine, we’ve made a few suggestions that will allow you to be healthy inside and out. That way, when you do attend your next appointment…