Excercise

Things Pregnant Women Do to Stay Healthy

So, a pregnancy test has confirmed your suspicions. You’re pregnant for the first time and want to do everything you can to make sure that you and your baby remain healthy. What steps do you take to protect your mental and physical health? How often will you need to see your OBGYN?

Here are some of the things pregnant women do to stay healthy:

They take a prenatal vitamin. Folate prevents birth defects such […]

December 10th, 2018|OBGYN News|

Five New Year Health Practices to Start Today

With New Year’s Day fast approaching, it’s time to start thinking about how different your life could be if you changed some of the things that you currently do. You don’t need to wait until January 1st to take action, however. You can start planning your transformation today. That way, when 2019 rolls around, you’ll already have created some healthy habits to get the new year started out on the right foot.

Here are five […]

December 3rd, 2018|OBGYN News|

Five Healthy Habits for Pregnant Women to Follow

When you’re pregnant, your body’s needs change. You are no longer eating for one. Every substance you intake affects the life of your unborn child. That’s why it’s important to start developing healthy habits early in your first trimester. That way, you’ve got plenty of time for the changes to stick and become a part of your daily routine.

Here are five healthy habits for pregnant women to follow:

Take a prenatal vitamin. […]

October 3rd, 2018|OBGYN News|

Things You Can Do to Prepare Your Body for Baby

Now that you’re pregnant, there are things you’ll want to do to prepare your mind and body for baby. From choosing a name for your little one to making sure that you haven’t gained too much weight, considerations need to be made. You’ll spend a great deal of time consulting the internet for advice and speaking to your OBGYN who will provide you with suggestions based on your unique needs. By the time you’ve given […]

August 10th, 2018|OBGYN News|

Summer Self-Care Tips for Pregnant Women

The heat of the summer can take its toll on any woman, especially if they’re pregnant. If you’re planning on spending any length of time outdoors during the hottest months of the year, there are some things you’ll want to do to protect yourself. Putting you and your baby’s needs first is essential because it prevents sun damage from occurring to your skin and heatstroke which could cause significant birth defects in a developing fetus […]

August 3rd, 2018|OBGYN News|