September 30th, 2020, is National Women’s Health and Fitness Day. There is no better time to start thinking about your health and fitness level than today. A healthier lifestyle is achievable when you consider how necessary your daily actions are in getting you one step closer to your goals. Be a Pillar of Strength and…
Self-care can be seasonal. As our needs change from month to month, it only makes sense to choose to engage in activities that nourish our minds, bodies, and souls as well as the time and space that we’re currently experiencing. As with any other season, fall requires a certain level of care for you to…
The COVID-19 pandemic has been on everyone’s minds. Many women question what is safe and what is not safe to do currently. If you happen to be in the same train of thought that wonders if you should or shouldn’t cancel your next OBGYN appointment, there are some things you’ll need to know. First and…
The global COVID-19 pandemic makes being pregnant something you need to be even more cautious about today. It requires another level of safety that you may not have thought of before. To ensure that you have the safest pregnancy possible, there are some things that we recommend that our patients do to keep them and…
June 13, 2020, is Family Health and Fitness Day. What do you have planned for the occasion? The annual initiative promotes health and fitness as a lifestyle. After sheltering-at-home for weeks to months at a time, you may be more than ready to spend some time outdoors in your backyard pool or on your deck,…