Self-care is a subject we’ve talked about in-depth before. It’s a gift you give yourself that enhances your physical, mental, emotional, social, financial, or spiritual well-being. It takes into account your ever-changing needs and makes it possible for you to address them at any given moment. It helps you build a toolbox of options that…
So, you confirmed that you’re pregnant. Congratulations on the new addition to your family! We’re happy to hear your news and ready to assist you with your pregnancy. Our team of professionals provides you with access to the most up-to-date medical and nutritional information so that you and your little one are as healthy as…
November 26 is National Family Health History Day. To prepare for the occasion, you should meet with your OBGYN and have your records updated. That way, they’ll be of use to your family when the doctor tries to see if there is a history of family illnesses and diseases. It helps with diagnoses and can…
The holidays tend to be a hectic time for most people. Not only do they signal the end of the year, but they also are full of outside engagements, family visits, and activities galore. If you want to experience a more peaceful holiday season, there are things you can do today to make it happen…
Every year in October, people around the country bring awareness to breast cancer charities and organizations. By giving the disease a voice, they’re able to encourage men and women to be screened early on in their lives as a form of prevention. The parties involved are also able to raise funds for breast cancer research…