Self-care isn’t a trendy phrase that will eventually fade away. It’s a concept that encompasses caring for your entire self in a personal and meaningful way. At OBGYN High Desert, we encourage you to develop a self-care routine that includes regular gynecological examinations, exercise, a healthy diet, and plenty of sleep. Each contributes to your…
October is Breast Cancer Awareness Month. It’s more than just a sea of pink ribbons, however. It provides you with the opportunity to make a real difference in the lives of women nationwide. Through your direct actions, you can encourage change in the world by taking the deadly disease head-on and advocating for women of…
September is Ovarian Cancer Awareness Month. The annual initiative centers on a single form of cancer that occurs in the ovaries of women of all ages. Without the right education and treatment options, the disease is deadly. According to the American Cancer Society, close to 22,530 women receive the news that they have been diagnosed…
With fall fast approaching, you’ve likely noticed some seasonal changes in your body. It may be in the form of temperature regulation or food cravings. It could even be in activity level as cooler weather makes more ideal conditions for exercising. Whatever the case may be, you’ve got it in your mind to be healthier…
A new baby brings a lot of excitement and anxiety. Rather than worry about your newborn’s arrival, why not get lost in all the planning that takes place to get ready for the baby? After all, it’s far more fun picking out colors for the nursery than it is to lose sleep getting caught up…