Stress

Don’t Let the Holiday Rush Take Its Toll on You

With the holidays fast approaching, it can be very easy to get stressed out or forget to do things to take good care of yourself. Rather put yourself in that predicament, why not engage in some deep breathing and mindfulness so that you’re able to focus on your health and well-being before you launch into your To Do List for the holidays.
Ways to Make Yourself Feel Good
There are many ways to help yourself feel good. […]

November 10th, 2017|OBGYN News|

Stress-Free Ways to Approach the New Year

Stress is a killer. It leads to a myriad of healthcare issues for women. If you’re undergoing a lot of stress and have felt changes in your body, it’s time to have them checked out. Dr. Ahmadinia of OBGYN High Desert can help you determine what it is that is causing your pain or changes.

Here are some stress-free ways to approach the New Year:

Know that it’s ok not to do it all. You can […]

December 23rd, 2016|OBGYN News|

Taking Care of Long Term Stress

Long-term stress takes its toll on your mind, body, and soul. It interferes with your relationships and makes you do things out of character. It causes a myriad of health problems and can contribute to academic, financial, professional, familial, and legal woes. If you feel like stress has a stronghold on you, you’re not alone. Many women feel exactly like you do and notice changes in their bodies because of the things they are going […]

June 13th, 2016|OBGYN News|

Overcoming Stress During Pregnancy

For most women, a normal amount of stress during pregnancy is perfectly safe. In cases of severe stress due to the mental pressure or depression, abuse, being injured in a traumatic way, etc. can lead to premature labor and other complications. It is unlikely that any of the above for mentioned things will happen to you during your pregnancy, but if they do visit Reza Ahmadinia OBGYN in Apple Valley. and talk to Dr. Ahmadinia. […]

November 27th, 2015|OBGYN News|