Nutrients

How to Alleviate Painful Menstrual Cramps

Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain.

Here is how to alleviate painful menstrual cramps:

Do some gentle stretching. Yoga is excellent because it helps loosen tight muscles. It can be done inside […]

April 9th, 2018|OBGYN News|

The Importance of Diet and Exercise While Pregnant

If you’re pregnant, you’re going to need to stick to a daily routine that benefits both you and your unborn child. That means taking good care of your body by providing it with nourishing foods, life-saving supplements, and mind-clearing exercise. These things help you feel good while you’re carrying a child.
Dr. Ahmadinia Wants You to Have a Happy Healthy Baby
Diet and exercise are an important part of a pregnant woman’s life. If you’re not sure […]

August 7th, 2017|OBGYN News|

Tips for Getting the Nutrients You Need While Pregnant

Now that you’re pregnant, you’re going to be eating for two. Your old diet simply won’t do. That’s why you’ll want to take note of what Dr. Ahmadinia recommends when you visit OBGYN High Desert.
Address Nutritional Deficiencies
He’ll help you come up with a plan that helps increase the likelihood of you having a happy, healthy baby. By addressing nutritional deficiencies and giving you pre-natal vitamins to take, Dr. Ahmadinia helps you take good care of […]

May 4th, 2017|OBGYN News|

Vitamins That You Need for a Healthy Pregnancy

Diet is the key to a healthy pregnancy. In addition to regular gynecological exams, your OBGYN will recommend eating a varied diet and taking supplements so that your baby will grow to be healthy and strong. There are certain vitamins you’ll need to take throughout your pregnancy, so it’s good to be aware of them right away.

Some vitamins that you need for a healthy pregnancy include:

Folic Acid. It helps prevent neural tube birth defects. […]

October 7th, 2016|OBGYN News|

What a Prenatal Vitamin Offers Pregnant Women

Every woman wants a healthy pregnancy. That’s why Dr. Reza Ahmadinia’s clinic, OBGYN High Desert, provides women in Apple Valley, Victorville, Hesperia, and surrounding areas with a prenatal vitamin once they become pregnant. Folic acid, one of the vitamin’s main ingredients, helps support rapid cell production and prevents defects of the neural tube which becomes the baby’s spinal cord and brain.
Having the Right Nutrients

Iron prevents anemia, helps the body transport oxygen, and reduces the risk […]

February 29th, 2016|OBGYN News|