Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain.

Here is how to alleviate painful menstrual cramps:

Do some gentle stretching. Yoga is excellent because it helps loosen tight muscles. It can be done inside […]