Hesperia

How to Be Better to Yourself in Five Easy Steps

Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too.

Here is how to be better to yourself in five easy steps:

Listen to and respond to your body’s cues. If you’re tired, rest. If you’re hungry, eat. If you’re thirsty, drink. Don’t postpone these activities because they can negatively affect your health […]

May 9th, 2018|OBGYN News|

Five Ways to Get Involved with National Women’s Health Week

National Women’s Health Week (NWHW) is an annual initiative that takes place in May. This year’s celebration is scheduled for May 13th-19th, 2018. Opportunities exist for you to educate and advocate for yourself and others. In fact, WomensHealth.gov offers activities that you can engage in depending on the age group you fall into. There are suggestions listed for women in their 20s, 30s, 40s, 50s, 60s, 70s, 80s, and 90s.

Here are five ways to get […]

May 2nd, 2018|OBGYN News|

How to Alleviate Painful Menstrual Cramps

Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain.

Here is how to alleviate painful menstrual cramps:

Do some gentle stretching. Yoga is excellent because it helps loosen tight muscles. It can be done inside […]

April 9th, 2018|OBGYN News|

What OBGYN High Desert Has to Offer New Patients

If you’re new to Apple Valley and female, chances are you’ll need to see an OBGYN. If you haven’t found a medical professional to go to, consider meeting with and getting to know Dr. Ahmadinia of OBGYN High Desert. He performs many services from prescribing birth control to administering pregnancy tests and 3D/4D sonograms for new mothers. He also has access to da Vinci Robotics which helps cut surgery time for hysterectomies in half.
Why Go […]

March 5th, 2018|OBGYN News|

International Prenatal Infection Prevention Month

February is International Prenatal Infection Month. The yearly initiative aims to make mothers aware of the dangers of prenatal infections and encourage them to seek prenatal care through a trusted OBGYN. Taking preventative measures to protect infants from illness while in the womb is the priority of Dr. Ahmadinia of OBGYN High Desert.

Types of Common Prenatal Infections
Prenatal infections develop in one of three ways, transplacentally, perinatally or postnatally. The severity of the infection depends on […]

February 19th, 2018|OBGYN News|