Gynecology

How to Be Better to Yourself in Five Easy Steps

Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too.

Here is how to be better to yourself in five easy steps:

Listen to and respond to your body’s cues. If you’re tired, rest. If you’re hungry, eat. If you’re thirsty, drink. Don’t postpone these activities because they can negatively affect your health […]

May 9th, 2018|OBGYN News|

Five Ways to Get Involved with National Women’s Health Week

National Women’s Health Week (NWHW) is an annual initiative that takes place in May. This year’s celebration is scheduled for May 13th-19th, 2018. Opportunities exist for you to educate and advocate for yourself and others. In fact, WomensHealth.gov offers activities that you can engage in depending on the age group you fall into. There are suggestions listed for women in their 20s, 30s, 40s, 50s, 60s, 70s, 80s, and 90s.

Here are five ways to get […]

May 2nd, 2018|OBGYN News|

Your Spring Health Care Checklist

Now that spring is almost here, it’s time to start thinking about all the things you can do to feel better about yourself, your health, and your lifestyle. In addition to decluttering your home by spring cleaning, you should come up with a spring health care checklist. Crossing items of the list help you be better prepared for the rest of the year.

Here is your spring health care checklist:

Make sure that you get plenty […]

March 15th, 2018|OBGYN News|

Getting into the Good Habit of Taking Care of You in 2018

If you’re looking for ways to make the upcoming year exceptional, there are many things you can do. For example, the habits that you adopt today can significantly change your life for the better. By changing the negative habits you have and replacing them with positive, intention-filled actions, you’re able to accomplish everything you set out to do.
Here are some good habits that allow you to take better care of yourself in 2018:

Exercise regularly. […]

December 18th, 2017|OBGYN News|

Five Reasons Why Women Choose to Visit OBGYN High Desert

There are many reasons why women visit their gynecologist. They may be doing so as a part of family planning because they want to give their children the best future possible. Others may experience some type of symptom and want to know what type of impact it makes on their health. Most women visit an OBGYN for yearly exams as a form of preventative care to make sure that everything checks out fine.
Professional High Desert […]

October 9th, 2017|OBGYN News|